MOVE SMARTER. GET STRONGER. FEEL EMPOWERED.
Combining Contemporary Pilates and Strength & Conditioning with education and specialised programming, Movement Lab empowers you to build lasting strength, awareness, and movement confidence.
How Our Schedule Works
We Teach in Training Cycles
Most of our weekly classes run in training cycles. A cycle usually runs for 4–6 weeks, followed by a one-week break before the next cycle begins.
We teach this way because practicing in stages helps to:
build the habit of regular movement
allow for thoughtful progression
develop lasting strength and skill — not just a hard workout today
You can find the current cycle schedule above, with more information about our classes, courses, and workshops below.
Courses
Some offerings run as dedicated courses, usually lasting around 8 weeks and following their own schedule rather than the regular cycle.
Many of these courses are taught by visiting specialists we invite to Movement Lab. Because of this, registration and payment are often managed directly through the teacher running the course.
Monthly Workshops
On the last Sunday of each month, we host a 2-hour workshop exploring a specific movement theme in greater depth — such as pelvic floor connection, breath-led movement, and other focused topics.
More information about upcoming workshops can be found below.
Book and start your practice with us!
At Movement Lab, we believe movement is most powerful when it’s understood.
Contemporary Pilates cultivates concentration, centering, alignment, and control — from the inside out.
Strength Training builds resilience, power, and bone density — on that foundation.
Together, this powerful combination helps you feel strong, capable, and at home in your body.
Our approach supports you to:
Connect to your core and pelvic floor through breath and alignment
Build strength gradually and safely
Improve posture, mobility, stamina, and everyday confidence
Learn practical skills to self-manage and move with ease
That said, drop-ins are welcome when space is available and the class is a good fit.
If you’re unsure which class is right for you, we’re happy to help.
We’re just an email away.
Offerings
March & April Timetable
Drop In or Join our 6-week cycle from March 16 - April 24 2026.
Join our Movement Lab community today and learn how to move smarter as you get stronger, and feel more aware, emobided, and empowered.
Join our specialised classes in:
Women's Strength & Conditioning
Pilates for the Mat, Springs, and Ladders
Release & Mobilise
Reformer & Tower Sessions
We can't wait to move with you!
Level up with Studio Pilates!
Are you looking level up your movement practice or sport?
Need Therapeutic movement support after injury or through illness?
Our highly skilled Pilates teachers are here to support you towards your goals. Dive into the Pilates Method with us and work across all the major apparatus such as Reformer, Cadillac, Wunda Chair, - and more - in our fully equipped Therapeutic & Contemporary Pilates Studio.
Pelvic Floor Education & Classes
Are you frustrated and overwhelmed by leaking, low back/hip pain or prolapse, and aren’t making progress despite doing all the right things?
Our combination of educational workshops and Strength & Conditioning classes specifically designed for Women are tools designed to help women work on those persistent pelvic challenges.
Join Zoe for one of her popular Pelvic Floor Workshops or learn from her privately or in one of her weekly Women's Strength & Conditioning Classes.
Don't ignore your discomfort. We are here to support you through Education and Movement!
Read more about our Workshops & Women's Health classes here.
Hypermobility & Building Strength
A bendy body isn’t a weak body — it’s a body that needs a smarter path to stability & strength.
Maja works with evidence-based methods that help hypermobile clients improve their Movement Confidence and find greater levels of well-being through through:
Cultivating Awareness & Proprioception through feedback & Support
Informing true Stability and Centering from the inside out
Building deep, sustainable Strength
Growing Control and Movement Confidence in functional positions
Learn your body’s unique blueprint and understand why we need to work differently our beautiful bendy bodies.
We are here to support you to a greater understanding!
Contact Maja or Book in with her for an Inital Consult.
Move with intention. Grow with purpose.
Pricing
Strength & Pilates Classes - 6 Week Cycle
1 x Weekly $180 ($30 Per Session)
2 x Weekly $330 ($27.50 Per Session)
3 x Weekly $450 ($25 Per Session)
Unlimited $500 ($20 per Session) - No Reformer & Tower Sessions incl.
Specialised REFORMER & TOWER CLASSES - 6 WEEK CYCLE
1 x Weekly $240 ($40 Per Session) - Maximum of 4 clients per session
Strength & Pilates Classes - Class Passes
Expires 3 months after purchase
Drop in $35
5 Pack $160
10 Pack $300
2-Week Trial Pass
Book into any classes over a 2-week period $100
New clients only and no Reformer & Tower classes included
Studio & Clinical Pilates
Please see our full price list on Pilates Lab's Pricing Page
Hi!
We’re Zoe and Maja, founders of Movement Lab Phillip Island — a collaborative space dedicated to intelligent, embodied movement.
Together with our team of skilled practitioners, we specialise in Contemporary Pilates and Women’s Strength & Conditioning, offering education-based programs that help you understand and care for your body through every stage of life.
Our areas of special focus include:
• Pre & Postnatal Corrective Exercise
• Hypermobility & Connective Tissue Conditions
• Neurological & Movement Disorders
• Pelvic Health Education
• Immersive Pilates Method Practice & Education
At Movement Lab, we believe that movement is most powerful when it’s understood — and we welcome you to experience the difference that a mindful, informed movement practice can make.
